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Monthly Archives: April 2009

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POST WORKOUT EATS

Posted on April 14, 2009 by jodiepilates

It is just as important to eat after your workout as it is before. Why? You need to repair your muscle tissues as well as replenishing your glycogen levels. Here are 2 ideas, a Peanut Butter Sandwich on whole grain bread, or Chocolate Milk,look for a brand without a lot of sugar.

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