A few days ago I was invited  by a fellow blogger Becky her site Tres Chic Bellevue to share some  health and fitness tips with her readers.  She  descibes herself as a  reviewer of all-things-chic.   Let me know what you think.

We all have days when we are dragging here are a few ideas/tips I have found to be helpful when I lack energy.
1. I will drink 2 ice cold glasses of water.
2. Take a 10-15 walking break.
3. Listen to music.
4. A 20 minute Pilates routine.
5. Deep Breaths
6. Lastly, I will take a “cat nap”. Sometimes all I need is 10-15 minutes.


What are your energy boosting tips?

If you are a meat eater, how about replacing one meal each day with veggies for 3 weeks?

Sitting at a desk all day? How about doing this Desk Routine.

Here are 2 of my favorite products from Burts Bees:

Beeswax Lip Balm                                and Lemon Butter Cuticle Cream.


They have a lot of amazing porducts. If you have never tried their products you should, you won’t disappointed and their story is very interesting.

Which products are you liking right now?

Exercise of the month
A recipe
Exercises for your hands.
Pilates on the Foam Roller ( it’s not just for tight muscles)
I am also taking reader requests, what would you like to see on the site?


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