I thought I would share a lower body routine, more specifically, exercises for the butt. We all want that toned and lifted booty. Before the workout I rolled on a foam roller to loosen up and awaken the muscles.
4 sets 20 Reps
Bridge with feet on a medicine ball
Donkey kicks using a resistance band
Jump Squats
Side Stepups with side leg raise
Kettlebell Sumo Squats
Clamshells
Kettlebell Swings
Let me know how it goes in the comment section. Stay tuned more to come.
* As always please consult your doctor before beginning an exercise program.
Jodie Pilates Blog 