I thought I would share a lower body routine, more specifically, exercises for the butt. We all want that toned and lifted booty. Before the workout I rolled on a foam roller to loosen up and awaken the muscles.

4 sets 20 Reps
Bridge with feet on a medicine ball
Donkey kicks using a resistance band
Jump Squats
Side Stepups with side leg raise
Kettlebell Sumo Squats
Kettlebell Swings

Let me know how it goes in the comment section.  Stay tuned more to come.

* As always please consult your doctor before beginning an exercise program.

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