A Pilates routine is not complete without the Pilates Hundred. I like to include the ball in the sessions to keep the lower body still.
Pilates Hundred with a ball
Lie on your back with legs in table top position keep your shins parallel and curl up keeping your shoulders away from your ears. Pump your arms inhale for 5 breaths and exhale for 5.
Keep your abs engaged and keep your eyes on your thighs.
Have a great week.
Jodie Pilates Blog 