Happy Monday!! Our bodies are amazing!!!!When we really think about all ours bodies are able to do for us, without us having to put much thought or effort into it. If we get a cut, our body is able to heal it, when we eat we are able to digest the food which is used for nourishment and give us the needed energy etc.
I think it is time we show ourselves some love and appreciation. This is something I have had to work on in the past as well so I understand it will be a work in progress. But, shifting our mindset will not only benefit us mentally, but emotionally and physically as well.
Let’s work with what we have instead of tearing ourselves down by focusing on what we don’t like about ourselves or comparing ourselves to others, whether it’s a celebrity, a model etc. Now don’t get me wrong, there is nothing wrong in wanting to improve on certain areas of our bodies, for example, having strong shoulders or a stronger core or a strong back, which will improve our posture but, constantly obsessing and comparing ourselves to others is putting unnecessary stress on ourselves. I do not like stress!
Focus on having a strong body. Feed our bodies well and remember, our body hears everything our mind says.
Let’s show our bodies some appreciation and love and treat ourselves well.
What will you do this week to show your body love? It can be as simple as drinking more water or going outside more. Let’s have a conversation.
Have a great week.
Jodie Pilates Blog 