We are all staying home due to COVID 19, and whether you have always worked out, but now you are amping up your “training” or maybe you are just starting a workout plan with all the time you have at home. Please, schedule rest days into your routine. Stretch and foam roll or if you don’t have a foam roll, balls will work as well. Pushing yourself and trying to workout hard every day is not wise. This will go a long way in preventing injuries. Rest, recover and give your body time to heal and grow.
This current situation is quite stressful give yourself some grace. Be well, be safe and stay home.