10 Day Ab Challenge Part 1

Here is an abs circuit to add to your routine for the next 10 days. Perform 1-3 sets. I will post Part 2 in the next few days on my You Tube channel, so you will have to subscribe to my channel so as not to miss it. Leave a comment and let me know if you tried it. Feel free to share.

As always consult your doctor before exercising.

Abs, Abs ,Abs

Here is a portion of an abs/strength series. Let me know in the comments if you tried it.

*As always check with your doctor before exercising*