Do you ever have those moments when you think and say to yourself, what’s the point? I am too old for this, or I am not good enough, I will never get back to this point or I will never be able to accomplish “that” or be at that level.
I am sure you have been there, I know I have. Self doubt , self sabotage, imposter syndrome, call it whatever you like.
The best way to get over this, I have found is first acknowledging it, then shifting my mindset. Focusing on taking “it” one step at a time. Slowly but surely chipping away at the task/challenge.
IT, is possible, once we move out of our own way. Remember, it is always worth it. Believe you can and you will.
Always a work in progress.
Stay well.
Rome was not built in a day.
Jodie Pilates Blog 