This quick simple breakfast was so refreshing after my walk.
I used siggis yogurt, mixed nuts and strawberries.
Create healthy habits, not restrictions.
Food is meant to be enjoyed. Eating a meal , whether you regard it as comfort food once in a while will not derail your healthy habits.
Let me say it again, ” Create healthy habits, not restrictions”.
I eat to nourish and fuel my body.
What is your favorite quick breakfast? Let me know in the comments.
Be well.
Jodie Pilates Blog 
For summer: chopped greens, with cut up watermelon, ground flax and blueberries. For winter: chopped apple, chopped greens, ground flax with a ginger peanut dressing.
Yummy.