Five things I do when I am having a bad day

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We have all experienced these days at some time or another. I am going to keep this short and sweet.

  1. I go for a walk. Sunshine and fresh air and appreciating the wonders of creation.

2. Turn up the volume and dance. Music will lift your mood.

3. Write it out. Journaling is a great way to work through issues or problems and journaling allows you to be fully present and aware of how you are feeling. Never underestimate the power of the pen.:)

    4. Exercise, you knew this would be one of my coping strategies. The saying “movement is medicine” resonates with me and I have proven it to work and lift my mood.

    5. I will typically call my mom. You are never too old to need your mom. 🙂

    What do you do when you are having a bad day? Please share in the comments.

    I am always here cheering you on.

    Be well.

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