Stop and Smell the Flowers

If this past year has taught me anything, it is to slow down. Yes, sometimes we need to pause, take a few breaths, take it all in then move forward.

I know for me personally, I have shifted my mindset around many things but for this post, I am keeping it focused on my movement practice. I definitely used to be a “cardio bunny”. Not so much now, don’t get me wrong, I still love and do cardio, but on a gentler basis. #changeyourperspective

I have been doing a lot more walking and mobility work along with low impact strength training and as always Pilates and my signature classes.

My goal for myself and my clients is focused on Movement for Longevity. Movement that will keep you feeling strong and supported so you will be able to continue doing all the things you like to keep doing for years to come.

Slow down, smell the flowers and keep moving.

Be well.

Accountability

Everyone needs a coach, a motivator , a cheerleader, someone to be accountable to. Let me be YOURS!

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Each person comes to me with a unique “story” and movement background. No two bodies are alike, and will not be doing the same workout. Each person has different goals and movement patterns, so the workouts are tailored to each person.

I take the time to plan (write out) each and every session for my clients, but, I can also change the routine depending on how your body is feeling that day. Everyday the body asks for different things and it is important to tune in and listen.

My training style is a mind and body experience. You will work in the sessions, but you will also have fun.

Feel free to reach out to me by filling out the consultation on my website. I look forward to working with you.

Jodie