Some Reminders

No need to complicate it.

Be well.

Vegetable Stirfry Recipe

Give me all the veggies. I love a heavy on the vegetables stirfry, and I always make enough to last a few days

I like my meals hot and spicy and this dish definitely was. Below is the recipe, no measurements just ingredients.

You can add or take away as you like.

Ingredients

Veggies I used, cabbage, broccoli, carrots, snow peas, brussel sprouts, purple cabbage, endive and bok choy

Onion

Garlic

Cilantro,

Escallions

Chinese 5 Spice Powder

Soy sauce

Jamaican Scotch Bonnet Pepper

Black pepper

Ginger

Fresh Basil

Saute the onions ,garlic and ginger. Add the vegetables, stir for a bit. Add the soy sauce , cilantro, stir some more.:)

Sprinkle 5 spice powder, hot pepper and black pepper. Add the escallions (green onions) at the end .

Enjoy .

Serve it a long side your favorite protein.

Let me know if you try it.

Be Well.

Breakfast Edition

This quick simple breakfast was so refreshing after my walk.

I used siggis yogurt, mixed nuts and strawberries.

Create healthy habits, not restrictions.

Food is meant to be enjoyed. Eating a meal , whether you regard it as comfort food once in a while will not derail your healthy habits.

Let me say it again, ” Create healthy habits, not restrictions”.

I eat to nourish and fuel my body.

What is your favorite quick breakfast? Let me know in the comments.

Be well.