Don’t wait for Monday or the first of the month, or what ever excuse you can find just start.
Just remember “your why” behind every decision or choice. Write it down, include some action steps to help you achieve your goals or resolutions, but don’t forget to include steps you will take to overcome any potential obstacles that may occur on your path to reaching your goals.
Nothing in life is straight forward, there will be curveballs but with proper planning and determination , all things can be achieved.
According to Wikipedia habits are defined as a routine of behavior that is repeated regularly and tends to occur subconsciously.
We all have habits or rituals we repeat daily, some good and some not so much and its the latter we want to change.
There is research that says it takes 21 days to form new habits, so it’s not going to happen overnight. Whenever, I want to break a bad habit or habits and implement a new one, I first start with my mindset. Secondly, I then have a mental plan on how overcome any road blocks that may occur and how to successfully deal with them. I have discovered over time, that it is best to be patient with myself and to focus on only changing one habit at a time. It all starts with making the decision to change.