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I love pilates, barre, running, personal training and more. This blog is where I share my passion for living healthy including eating the right foods and regular exercising.

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Movement Heals

Posted on March 8, 2018 by jodiepilates

How are you moving today?

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Posted in Exercises, Pilates, Uncategorized Tagged abs, backextension, balanced body pilates, breath, core, jodiepilates, joseph pilates, mind body, movement heals, pilates hundred, posterior chain Leave a comment

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