We have all heard sitting is the new smoking so we are concerned with burning calories through out the day. Adding small spurts of movement in the day adds up to burning off 100 calories or more daily. Chobani has a new line of yogurts called Chobani Simply 100 Crunch. Chobani is encouraging us to live life lighter whether by walking an extra mile daily or eating 100 calories less.
A few ways I like to incorporate exercise into to my daily routine is to play my fav music and dance I do this while cleaning my house as well, yes cleaning is great calorie burner too. I also take a 10-15 minute break and go for a brisk walk.
On days I need a quick snack that won’t derail my healthy plan I grab yogurt. Chobani Simply 100 is the perfect size to grab and go and best of all there is a “crunch” and who doesn’t love a good crunch.
Here are a few ways to burn 100 calories feel free to print and keep.
How do you plan to incorporate exercise to your daily routine?
Jodie Pilates Blog 