Blast your favorite tunes and dance, or jump, move how you like to move. No one is watching but, if someone is, who cares. Release whatever you need to release. If during or at the end you are overcome with emotions, allow it to flow.
Movement is therapeutic. Movement is cathartic. Gift yourself the time to feel.
In today’s connected society, we are bombarded with information, too much at times, this information overload does not allow us to be still, sit with ourselves and just be.
Movement is beneficial for the “physical” but, more so for the mental aspect . This is a form of self-care.
Just my two cents.
Breathe my friends, breathe.