Breakfast Edition

This quick simple breakfast was so refreshing after my walk.

I used siggis yogurt, mixed nuts and strawberries.

Create healthy habits, not restrictions.

Food is meant to be enjoyed. Eating a meal , whether you regard it as comfort food once in a while will not derail your healthy habits.

Let me say it again, ” Create healthy habits, not restrictions”.

I eat to nourish and fuel my body.

What is your favorite quick breakfast? Let me know in the comments.

Be well.