I don’t typically share too much personal stuff online but I wanted to share this. This morning I woke up feeling off, just not myself. Not sure if it was anxiety, frustration or overwhelm or a combination of all three. At this point I decided to sit, relax and breathe. I allowed myself to feel all the feels.
I made myself a nice breakfast, I ate slowly and acknowledged all my senses. I gave myself some grace and about 2 hours later I moved my body in a restorative way. No crazy exercises just a gentle Pilates flow and it helped a lot.
There have been many studies showing that movement helps to improve moods. That saying movement heals definitely helped me today.
How has movement helped you?
I will share the flow in a few days on my You Tube channel so you will have it for when you are having one of those days.