Time Waits on No One

Time waits on no one and life is busier than ever, but  let us not forget to stop  and appreciate the small things.

This year let us focus more on building and maintaining healthy relationships, self development, being healthy,  finding a form of exercise or movement practice that makes you feel good , laugh more.

Enjoying nature more, going for more walks, having actual conversations with each other, be present and enjoy the moment  when we are with family , learning new things, or revisiting a hobby you once enjoyed.

Enjoy life, eat the cake, take the trip, life is short.

Be well.

Daily Habits

 

According to Wikipedia habits are defined as a routine of behavior that is repeated regularly and tends to occur subconsciously.

We all have habits or rituals we repeat daily, some good and some not so much and its the latter we want to change.

 

There is research that says it takes 21 days to form new habits, so it’s not going to happen overnight.  Whenever, I want to break a bad habit or habits and implement a new one, I first start with my mindset.  Secondly, I then have a mental plan on how overcome any road blocks that may occur and how to successfully deal with them.  I have discovered over time, that it is best to be patient with myself and to focus on only  changing one habit at a time.  It all starts with making the decision to change.