Hope everyones day is going well. I will be sharing with you some new Massage Balls that I have been using for a few weeks now. I would like to introduce to you, sFera Massage Balls.
Sfera Balls
There is a lot of information out on the benefits of not only getting a massage but also a lot on myofascial release using props such as a the foam roller the stick and of course balls, go ahead google it.
This set of massage balls comes neatly packed in there own tote bag, which is convenient to travel with. There are 4 balls in the set, 1. large ball 4″ 2. 1 small ball 2.5″ and 3. 2 small spiky balls 2″.
Tote Bag
The balls are made from eco friendly materials that grip and grab the skin ( conforming to which ever part you are rolling out).
Sfera Balls and Tote Bag
I really like the the large ball for rolling out my quadriceps, my glutes and my hamstrings. I found this ball perfect for really massaging/releasing my hamstrings and much better in my opinion than the foam roller for releasing my “knots” and the ball did not slide out from under my leg.
The small ball is perfect for smaller areas like my calves and the soles of my feet. Great for boosting circulation and stimulating all the nerves in the feet and at the end of a long who does not like a good foot massage? The spiky balls are designed to be used on your hands as well as feet and if you are brave they can be used on your scalp. Just be aware that spikes are a little hard so you will definitely be getting a deeper massage.
I really like this product and I use it daily. I highly recommend them, you won’t be disappointed.
Have you ever used massage balls? Which one is your favorite? If you give these a try let me know.
I will be reviewing more products I like in the next few weeks.
Disclaimer: I was not compensated for this review.
Jodie Pilates Blog 